Specialized mental health for women

I'm a Licensed Clinical Social Worker and native Spanish speaker. You may be someone who holds a lot together on the outside but internally feels anxious, overwhelmed, burned out, or stuck in patterns you're ready to change.

I work primarily with women: through pregnancy, postpartum, and motherhood, and with anxiety, trauma, ADHD, burnout, perfectionism, relationship challenges, and life transitions. Together, we'll make sense of the experiences that have shaped you, identify patterns that may no longer be serving you, and work toward meaningful change that feels aligned with the life you want.

I take an integrative, trauma-informed approach using DBT, mindfulness, CBT, and EMDR when appropriate. I often use DBT as a foundation to help you understand emotions, slow down, and respond more intentionally; we'll balance deeper insight with practical skills you can use in everyday life. I'm trained in EMDR and completed DBT Foundational Training through Behavioral Tech Institute.

I want to understand what your life actually looks and feels like, from relationships and stress to sleep, routines, nutrition, and movement. My style is warm, curious, and engaged: I'll support you while also challenging you to grow. Sessions are in English o en español, by telehealth across Colorado or walking side by side in a Denver park.